THE SCI SMART COACH, from the multiple award-winning Strength & Conditioning Institute (SCI), provides world-class body transformation and sport-specific performance plans for people who want expert guidance in the gym and from the comfort of their own home. Written by National Level Strength Coaches Alex & Martin, and using an advanced combination of cutting-edge training techniques and tailored nutrition programming, all SCI SMART COACH plans feature exercise and cookery demonstrations to walk you through your journey.
“The plan has enabled me to surpass both my mental and physical limitations. I am now in the best shape I have ever been in! Thank you, for making me who I am today.” Craig, Kent, UK.