THE SCI SMART COACH, from the multiple award-winning Strength & Conditioning Institute (SCI), provides world-class body transformation and sport-specific performance plans for people who want expert guidance in the gym and from the comfort of their own home. Written by National Level Strength Coaches Alex & Martin, and using an advanced combination of cutting-edge training techniques and tailored nutrition programming, all SCI SMART COACH plans feature exercise and cookery demonstrations to walk you through your journey.
“The plan not only transformed my body, but all aspects of my life. I now eat better, I have increased determination and motivation and above all I feel stronger. I am extremely happy with my new body and the new way I approach my diet.” Tom, East Sussex, UK.