● A tailored programme engineered to destroy fat and tone lean muscle tissue from the comfort of your own home.
● The follow-on from our Home Transformation Plan, suitable for those with some exercise experience.
● Three months of progressive training plans written by award-winning National Level Strength & Conditioning Coaches Alex and Martin.
● More advanced exercises, tougher workouts and more HIT workouts.
● Tailored, modular nutrition plan – no calorie counting!
● Instructional videos with detailed guidance and Alex and Martin’s voice-overs to talk you through every workout.
● Growing library of healthy & delicious meals.
● Recipes are downloadable and printable.
● Every recipe outlines key health benefits, to teach you about healthy & sustainable eating.
● Cookery demonstrations by our professional chef for every fat-burning recipe.
The SmartCoach Advanced Home Transformation Plan uses a combination of cutting-edge resistance training techniques, super-setting and periodisation, balanced with structured high intensity cardio workouts and sustainable, fat-burning nutrition programming. Our voice-overs will talk you through every single workout video, and this is no ordinary plan: as well as healthy and delicious breakfasts, lunches and dinners, your nutrition library even features SmartCoach-approved chocolate pancakes, ice-cream and brownies to make sure you’re never tempted to stray from your meal plan!
Your plan is available 24/7, anywhere in the world, via the groundbreaking SmartCoach platform. Just login, go to your workout, and get training!
WE’VE ALREADY HELPED HUNDREDS TRANSFORM THEIR LIVES – NOW IT’S YOUR TURN!
To get the most out of your training, the Advanced Home Transformation Plan uses a few simple pieces of kit. To find out what you need, check out our Amazon wishlist page!
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