THE SCI SMART COACH, from the multiple award-winning Strength & Conditioning Institute (SCI), provides world-class body transformation and sport-specific performance plans for people who want expert guidance in the gym and from the comfort of their own home. Written by National Level Strength Coaches Alex & Martin, and using an advanced combination of cutting-edge training techniques and tailored nutrition programming, all SCI SMART COACH plans feature exercise and cookery demonstrations to walk you through your journey.
“I've changed shape, lost weight, got stronger and grown in confidence. I can't believe how much my body and metabolism have changed. I feel bright, energised and super motivated! And I now eat more than ever!” Caz, Essex, UK.
THE SCI SMART COACH is brought to you by the multiple award-winning Strength & Conditioning Institute (SCI).